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Recipes from Maria's Kitchen

Oat Bran Muffins

POINTSŪ Value | 3
Servings | 12
Preparation Time | 25 min
Cooking Time | 15 min
Level of Difficulty | Easy

breakfast | This recipe, courtesy of Great Cooking Every Day by Weight Watchers and The Culinary Institute of America, uses dried fruit to add sweetness and a chewy texture to these moist, golden-brown muffins.

Ingredients:
1 1/4 cup dried mixed fruit, coarsely chopped
1 cup uncooked old fashioned oats
3/4 cup uncooked oat bran
1/2 cup all-purpose flour
1 Tbsp all-purpose flour
3 Tbsp packed light brown sugar
5 tsp baking powder
1 tsp ground cinnamon
1 cup fat-free skim milk
1/4 cup orange juice, fresh
2 large egg white(s)

2 Tbsp vegetable oil
3/4 large banana(s), or 1 medium, mashed
2 tsp orange zest

Directions:

Preheat the oven to 400°F. Spray a 12-cup muffin pan with nonstick spray or line with foil or paper liners.

Combine the dried fruit, rolled oats, oat bran, flour, banana, brown sugar, baking powder, and cinnamon in a food processor. Pulse until the mixture is just blended, then transfer to a bowl.

Combine the milk, orange juice, egg whites, oil, and orange zest in another bowl. Add the milk mixture to the dried fruit mixture; stir just until blended.

Spoon the batter into cups, filling each about two-thirds full. Bake until surface of the muffins are golden brown and spring back when lightly pressed, or until a toothpick inserted in a muffin comes out clean, about 15 minutes. Remove from the pan and cool on a rack 10 minutes before serving. Store in an airtight container at room temperature for up to 3 days.



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